Diet is the basis of treating many diseases. Changing your diet allows you to maintain the health of your kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is food for men for potency, which includes a list of products that are natural aphrodisiacs and allow you to maintain male potency.
Which vitamins and foods increase strength
Retinol (vitamin B) is one of the most important vitamins for men's health. Contributes to maintaining power, normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red, yellow vegetables;
- greens (spinach, parsley);
- fish oil;
- liver;
- yellow.
B vitamins contain eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbance, apathy, up to the development of depression and neurosis may be observed. Against their background, psychological erectile dysfunction develops.
To maintain the normal functioning of the nervous system helps the use of:
- cheese;
- potatoes;
- legumes;
- arra;
- goldfish;
- bananas.
Ascorbic acid (vitamin C) - supports the immune system, protects the body from infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- sweet pepper;
- wild Rose;
- red currant.
Vitamin D - normalizes testosterone production, returns estrogen to less active forms. In combination with calcium, it is responsible for bone building. With hypovitaminosis, osteoporosis, osteomalacia, a decrease in testosterone activity with a decrease in sexual desire and sexual function and an increase in estrogen activity appear. The main source of vitamin D is sunlight.
It is also found in:
- dairy and sour milk products;
- quail and chicken eggs;
- cheese.
Vitamin E is another important element responsible for the normal functioning of the hypothalamic-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- arra;
- broccoli;
- Sunflower seeds;
- vegetables;
- carrots;
- Mish;
- fermented milk products;
- bran.
Products for potency in men with fast action
Walnuts in combination with honey - a mixture of vitamins. Mix the proportions 1: 1. To improve strength, take 1 teaspoon before breakfast.
To increase strength two hours before the meeting, it is recommended to eat half a lemon.
In Eastern culture, a special place is given to spices. They increase libido and tone the body.
This includes:
- ginger;
- saffron;
- cardamom;
- cloves.
For male potency, tea is brewed with the addition of one of the spices.
Boiled mackerel is rich in omega fatty acids involved in the biochemical synthesis of testosterone. Using this product twice a week increases potency and normalizes spermatogenesis.
Red grapes - stimulate sperm production, increase libido. It is necessary to use 10 g of ripe grape peel to improve erection.
Avocados are rich in vegetable fats, which are involved in cleansing the blood of toxic substances, lowering blood cholesterol levels, increasing vascular tone, thus affecting the vessels of the penis.
The best products for male strength
Pine nuts, almonds, pistachios, hazelnuts contain large amounts of arginine, tocopherol, B vitamins, zinc and selenium. Eat 100 g of nuts or a mixture of them a day.
Fish and seafood contain a large amount of vitamins, minerals and other beneficial substances. Seafood contains zinc. Its highest content is in mussels. They also contain amino acids that affect the production of sex hormones.
Vegetables for potency
Sweet pepper contains antioxidants, normalizes blood circulation in the vessels of the penis and prevents thrombosis. Regular use of sweet pepper salad allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and prostate tumors.
Broccoli has an anti-atherosclerotic effect on the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes and obesity. It should also be noted that the inclusion of broccoli in the diet helps to normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. Use helps restore blood circulation to the penis.
Fruit
Bananas have a high energy value. Contain B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps fight depressive disorders. Stimulates the production of sex hormones, are natural prolongers.
Kiwi contains almost all vitamins, trace elements, fiber, organic acids. Normalizes blood pressure, lowers cholesterol, stimulates testosterone production and reduces the risk of developing inflammatory diseases of the genital area.
Apricots are a natural aphrodisiac. Their use increases libido, increases the duration of sexual intercourse.
Every person's health should always be excellent. This is why it is important to monitor the state of immunity, especially for men. Active physical work and many stressful situations reduce the level of activity of healthy cells, thus increasing the performance of negative and dangerous viruses.
To avoid this, a man should carefully monitor his health. If there is at least one sign of decreased immunity, you should address this issue.
What should be removed from life?
Once you have gathered the will, you need to carefully review your lifestyle and understand what you are doing wrong.
Here are just some of the things you need to get out of your life in order to become healthy.
Excessive drinking
Increasingly, men are starting to drink alcohol to relax. And such an addiction is harmful to the body and the immune system. Therefore, it is best to replace harmful drinks with healthy ones. Among them, green tea is very popular. Cleanses the body of toxins and fills the cells with beneficial substances. You can drink it both on frosty days and in the summer heat, quenching thirst.
tobacco
Tobacco is a mortal enemy that kills invisibly and for a long time. At any age, regardless of health status, you should give up this habit: a smoking man will never be able to improve his health.
Elevated blood sugar
It is advisable not to abuse sugar, as over the years in men physical activity decreases and a sedentary lifestyle can lead to diabetes. It is therefore desirable to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
Passive lifestyle
If you can not go to the gym every week, you can try to organize classes at home. Even regular exercise can strengthen the overall condition of the body and improve well-being.
sleep deprivation
By sacrificing a few hours of sleep, we lose several hundred nerve cells, which means that the male body will work for consumption. During this period, the immune system ceases to protect the body and it is easily susceptible to various diseases. To prevent this, you need to establish a regime that must be strictly adhered to.
Stress
Stress is a very insidious enemy that awaits every man, especially those who have reached middle age. Frequent breakdowns at work, household problems and just a bad mood make a person helpless in the face of harmful bacteria. To learn how to deal with stress, you need to learn how to relax and get the most out of life.
If the cause is found, you should try to get rid of it, thus increasing the level of health and general condition of the patient.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps increase vitality and strength.
- What is needed for a good potency
- What to eat to increase strength
- What to give up
- Conclusion
Properly selected food gives a person a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, deprive him of health. Let's understand what foods you should eat to increase strength and what you are advised to refuse.
What is needed for a good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in your diet, which include the following components:
- B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps increase the quality and quantity of sperm, strengthen immunity;
- Vitamin E is an important antioxidant that improves the tone and permeability of blood vessels, increases blood flow to the genitals, brighter orgasm and longer sex.
When choosing what to eat to increase strength, you need to remember about the micronutrients necessary for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido, and stamina during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of a man's thyroid gland and entire hormonal system;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what you need to eat to increase strength includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then do not try to include many of the most effective products in your diet. Excess content of any substance can lead to negative consequences. For example, excessive consumption of vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase strength
Experts give recommendations to all men on what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, B vitamins. The most useful for men in this group of products should be considered kelp, sea and ocean fish, oysters and shrimp, mussels. In order for all nutrients to be absorbed by the male body and give the desired result, it is necessary that such food be subjected to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what you should eat to improve strength, he will call this group of products the most important and largest for men's health. Fresh vegetables, fruits and berries contain many beneficial substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh greens. This is another set of products that doctors recommend when answering the question of what to eat for potency. Cilantro, parsley, celery, fennel saturate a man's body with beneficial substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume greens in small quantities. It is enough to eat no more than 1 herd per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a large supply of useful substances. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger and more elastic.
- Nuts, dried fruits, real dark chocolate. Not sure what to eat to increase strength so you do not have to spend a lot of time cooking? Then you will find chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals. Simply throw 2-3 figs, dates, dried apricots or a handful of nuts in your bag and eat them at your leisure. You can prepare a special mixture for strength, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend the inclusion of ginger, ginseng, onion and garlic, all kinds of peppers in the diet of men, as they have a positive effect on human health, strengthen immunity, improve psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, cakes, first and second, make delicious tea and cocktails with it. This is a powerful aphrodisiac that activates a person and all the processes in his body.
Everything you need to eat to increase strength should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens and dried fruits should not be eaten with diabetes, obesity and some other health problems.
What to give up
It is important not only to know what a man should eat to increase strength, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- carbonated sweet drinks, energy drinks;
- fatty meats, lard;
- fast foods and fast food products, various foods;
- products containing many preservatives, flavorings, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which in their action are similar to the female hormone that suppresses testosterone production. If consumed too often, soy and beer can even cause changes in a man's appearance, and not just lower strength and libido.
But it is not always easy to determine what you should eat for potency and what not. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase human stamina and increase strength. But if these products are abused, then you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. 4-5 cups of weak tea and 1 cup of coffee a day are enough.
Salt also in a small amount does not impair sexual power and desire. But its excessive consumption leads to violation of the water-salt balance in the body, deterioration of blood circulation and functioning of the musculoskeletal system, hormonal and immune system. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what to eat for male potency and follow the recommendations of experts, remember that healthy foods will only have a beneficial effect on your body when they are fresh. Therefore, it is advisable to use them alive and fresh or to cook dishes that will stay in the fridge for no more than 2 days.
Conclusion
Remember what you need to eat to increase strength and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you should lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner to prevent their leakage into a chronic form and the emergence of complications, which will also adversely affect men's health.
What is good for the prostate and potency: the basic principles of proper nutrition and lifestyle
The development of prostate gland pathologies and decreased power depend on many reasons. Among them, there are those that can not be affected (age, genetic predisposition, ethnic characteristics), and those that can be controlled, significantly reducing the risk of various prostate diseases. How you can maintain the health of men we will talk below.
Controlled factors
It has been scientifically proven that the condition and function of the prostate can be affected by the following:
- Physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- improper nutrition.
Let's examine each of these points in more detail.
Physical activity
The increase in the number of patients with prostate pathology and a decrease in strength at a fairly young age is accompanied by experts with an increase in the number of men leading a sedentary lifestyle. Sedentary work, lack of physical activity negatively affects blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of prostate tissue and a decrease in its protective functions.
To restore blood flow, any general strengthening procedure is appropriate: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can provoke organ damage and the development of pathologies.
sexual activity
The condition of the prostate depends directly on the number of sexual partners and the regularity of sexual intercourse. Frequent change of partners and lack of protective equipment significantly increase the risk of sexually transmitted diseases. Sexually transmitted diseases are curable, but increase the likelihood of prostate cell degeneration and the development of malignant neoplasms. Debauched sexual intercourse can cause various infectious pathogens to enter a man's genitourinary system and develop an inflammatory process - prostatitis. With early treatment, prostatitis can turn into a chronic form, which can provoke health-threatening complications: abscess, stone formation, infertility. Prostatitis with a long course negatively affects the power: a man has erectile dysfunction, sexual desire decreases, the sensations during orgasm become not so bright.
Sexual abstinence also has its negative effects on the prostate gland. During ejaculation, secretions into tissues and ducts are pushed from the prostate lobes into the urethra. Along with it, germs, toxins, carcinogens and other harmful substances are washed away. Regular ejaculation allows you to clean the prostate, preventing the development of congestive processes and inflammation. It is believed that for men's health it is more beneficial to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
The impact of drugs
The most negative effect on potency is the use of steroid drugs. This group of drugs contains male hormones. With prolonged use of funds in the body, there is a decrease in the production of its own hormones, as the required amount of them comes from outside. Rejection of steroids leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of producing its biologically active substances begins, sexual function is almost completely restored.
How alcohol and tobacco affect the prostate gland
Nicotine and other harmful substances that enter the body while smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. Particularly affected by nicotine are the small vessels that supply the prostate cells. As a result, the gland experiences oxygen starvation, which negatively affects the functioning and ability to resist various infectious pathogens.
With frequent use of alcohol, tissue regeneration processes slow down, and immunity decreases due to increased load on the liver and other organs. Alcohol has a negative effect on the entire genitourinary system, being an indirect cause of decreased power.
How to choose the right products
What food is good for the prostate and boosts strength?
In the daily diet of men, the following trace elements and vitamins should be present:
| ZINC | Products containing zinc contribute to the production of testosterone male sex hormone, improve the quality of seminal fluid and have a positive effect on the overall condition of the prostate gland. To replenish zinc reserves in the body, you should regularly eat fish and seafood, nuts, eggs, whole grain bread. |
| selenium | This trace element activates the work of the lobes of the prostate glands, contributing to the production of a secretion. Selenium deficiency adversely affects reproductive function. To get a daily dose of 50-60 mcg, the menu should include corn kernels, tomatoes, eggs, rye bread. |
| Vitamin C | To ensure the daily requirement, it is necessary a daily intake of up to 100 micrograms of vitamin C. It ensures the normal functioning of the body's defense system, promotes normal blood circulation. In the absence of this biologically active substance, there may be a power outage. Vegetables (cabbage, carrots), parsley, citrus fruits and berries will help supplement vitamin C deficiency. |
| Vitamin E | Promotes tissue regeneration and activation of blood circulation. A large amount of vitamin E is found in celery, green onions and vegetable oils. |
| vitamin B | They are responsible for many biochemical processes that take place in prostate cells. To maintain strength, it is beneficial to use honey, nuts, cottage cheese, cheese, sour cream, fish and seafood. |
Elimination of these risk factors will prevent the development of many diseases of the prostate gland and will preserve the health of men for a long time.